Stretching is one of the most important process during the warming up in the daily exercise. Stretching before starting the routine of the exercise, results in the increase of the blood circulation in the muscles and muscular tonality, increasing the amount of oxygen injected in the muscles. And after the exercise, the stretching increases flexibility and muscular relaxation. Obviously it reflects in a better performance in the dayly basis.
In accordance with the article published by the Mayo Clinic:
“ Stretching can be a key part of your exercise regimen. Stretching may increase flexibility and improve the range of motion of your joints. Before stretching, warm up with five to 10 minutes of light activity.”
The age is not a limit but, the lifestyle and the attitude, they are the key for a more healthful life.
Viva eternal youth!
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