"Luxury is my business “

Sunday, December 27, 2015

Thursday, December 24, 2015

Happy Holidays!

Thursday, December 17, 2015

Nutrition Facts

One of my favorite food is egg whites, cooked, without added fat and almost every day I eat 3 egg whites for breakfast. The nutrition facts are based in 1egg white. According to my food tracker I should have about 3.000 calories daily, although I love egg whites and thing they're very healthy I need to eat more fiber and fruits to accomplish my goals. I recently stared to pay attention in what I eat but still a long road to go.

Nutrition Facts

Calories 17(72 kJ)
Calories from fat 1
% Daily Value 1
Total Fat< 0.1g< 1%
Sat. Fat0g0%
Total Carbs.0.2g< 1%
Dietary Fiber0g0%