Sunday, December 27, 2015
Thursday, December 24, 2015
Thursday, December 17, 2015
Nutrition Facts
One of my favorite food is egg whites, cooked, without added fat and almost every day I eat 3 egg whites for breakfast. The nutrition facts are based in 1egg white. According to my food tracker I should have about 3.000 calories daily, although I love egg whites and thing they're very healthy I need to eat more fiber and fruits to accomplish my goals. I recently stared to pay attention in what I eat but still a long road to go.
Nutrition Facts
| Calories 17 | (72 kJ) | |
| Calories from fat 1 | ||
| % Daily Value 1 | ||
| Total Fat | < 0.1g | < 1% |
| Sat. Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 55mg | 2% |
| Total Carbs. | 0.2g | < 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0.2g | |
| Protein | 3.6g | |
| Calcium | 2.3mg | |
| Potassium | 53.8mg | |
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