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Thursday, December 17, 2015

Nutrition Facts

One of my favorite food is egg whites, cooked, without added fat and almost every day I eat 3 egg whites for breakfast. The nutrition facts are based in 1egg white. According to my food tracker I should have about 3.000 calories daily, although I love egg whites and thing they're very healthy I need to eat more fiber and fruits to accomplish my goals. I recently stared to pay attention in what I eat but still a long road to go.

Nutrition Facts

Calories 17(72 kJ)
Calories from fat 1
% Daily Value 1
Total Fat< 0.1g< 1%
Sat. Fat0g0%
Total Carbs.0.2g< 1%
Dietary Fiber0g0%

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